11/7/2023 0 Comments Gelatin to stop period redditWhen asking for help, provide: Total Weight, BF%. So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.Īll advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.īefore asking a question, use the search function to see if the topic has already been discussed. We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives. Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:Īt Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods. Our Vision: To become one of the most respected and trusted health sciences resources. To Change lives through education and empowerment. Our Mission: To help people achieve their fitness & health goals. Our core philosophy is based on three pillars: We pride ourselves on excellent customer service.Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. All of the Doctors Health Press publications come with a 100% satisfaction guarantee. Results are not guaranteed*** and may vary from person to person***. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. The opinions herein are exactly that, they are the opinions of the author. On any matter relating to your health or well-being-and prior to undertaking any health-related activity-consult an appropriate health professional. Slashes Your Food Budgetĭisclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. There are many gelatin benefits this simple, innocuous ingredient can be a workhorse in providing us with optimal health. What is gelatin good for? Well for a start, gelatin is good for you because of its protein and amino acid content. This is why beef bone broth is a time-honored healing food for very sick people who cannot eat more than that. Back in the old days they didn’t let one part go to waste, right down to the bones, which have a tremendous amount of nutrition. It’s only recently that we haven’t been using all the parts of an animal for nourishment. Once extracted, it’s made into a gelatinous powder that dissolves in hot liquid and becomes more solid during the cooling process (think of gelatin desserts and gravies when they congeal). Eighteen essential amino acids are found in gelatin beef gelatin is the most nutritious type. When creating gelatin, the aim is to remove as much collagen as possible.
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11/7/2023 0 Comments Keepass2android tresoritThese templates can include two-factor authentication, IP filtering, and policies relating to timeout, permitted devices, and sharing. Tresorit also ensures that all its servers and software are kept up-to-date with the latest and most secure versions.įinally, there is the security that your organization’s admin can apply itself in the form of policy templates. Redundant storage is utilized, with copies of your data uploaded to multiple locations. Tresorit’s approach to security extends to its data centers, which are constantly guarded and built in a way to withstand environmental threats. There is also client-side integrity protection, which means files can’t be modified without your knowledge. This means even Tresorit cannot access them. Keys are shared between users and the server with industry-standard public-key cryptography. End-to-end encryption is used, which means every file is encrypted with a randomly generated encryption key. The security of its service is one of Tresorit’s biggest selling points. Security is one of Tresorit’s primary features (Image credit: Tresorit) You can change the expiration date on the link, set a limit on how many times it can be opened, or protect it with a password. For each link that has been shared, you can see logs of who’s opened it and when. You can create shared links to any file on your computer and it will automatically be uploaded to the other uploads folder. You can choose to sync the whole folder to Tresorit, or you can select some of its contents by clicking checkboxes next to each item. You can also view a log of all activity on the folder, which can be exported to CSV. Once a folder has been added, you can share it with others or create links to individual files within it. To add folders to your account, you can either drag and drop them onto the Tresorit application window, or you can right-click on the folder on your computer and select the add to Tresorit option. Tresorit has a very simple interface that is easy to understand and use. Tresorit has a very simple, easy-to-use interface (Image credit: Tresorit) Paid plans also provide you with more ways to access your data with desktop and mobile apps, offline access, and the Tresorit Drive feature, which can integrate with your local file manager and gives you the ability to manage files without having to store them on your local computer.īusiness plans give you more admin control, with user management, reporting, IP filtering, and policies that can be set on devices and link settings. The paid plans offer additional features like Outlook integration and enhanced link security, including the ability to set passwords and expiry dates on links, and limits on the number of times they can be opened.Ĭollaboration features include file version history and the ability to set access permissions and restore deleted files. Tresorit will work on all major operating systems including Windows, macOS, Linux, Android, and iOS. From a compliance point of view, Tresorit is also ISO 27001 certified and GDPR compliant. Security is Tresorit’s primary concern, so all plans feature end-to-end encryption, a zero-knowledge system, round-the-clock monitoring, and continuous patching. Tresorit has a long list of features available on all plans (Image credit: Tresorit) 11/7/2023 0 Comments Gswitch on app storeThis action will also disable features like Windows Hello and Bitlocker, but you can reenable Secure Boot later.Īfter disabling Secure Boot, save your changes and exit the UEFI. Once you find the Secure Boot option, disable it. Read also: How to Turn Tablet Mode on and off in Windows. For other manufacturers, check the " Boot" or " Boot Options" menu in the UEFI. For Dell PCs, it may be available in the "Secure Boot" method. The location of the Secure Boot option varies by PC model. In the Advanced Startup options, click on " Troubleshoot," then select " Advanced Options" followed by " UEFI Firmware Settings". Confirm the restart, and your PC will boot to a blue screen with various options.Choose " Restart Now" next to " Advanced Startup".Go to "System" and click on " Recovery".Click on the Start menu, then select " Settings".Start by booting your PC into Advanced Startup following these steps: If you don't have a Microsoft Account and want to disable S Mode, you'll need to turn off Secure Boot in the UEFI (BIOS). You can switch out of S Mode by disabling Secure Boot and loading Windows without specific features Switch Out of S Mode using BIOS
11/7/2023 0 Comments Postgresql coalesce if nullSecond, we insert some rows for testing: INSERT INTO members ( Gender SMALLINT NOT NULL - 1: male, 2 female Let’s take a look at the following example.įirst, we create a new table named members: CREATE TABLE members ( Use NULLIF to prevent division-by-zero errorĪnother great example of using the NULLIF function is to prevent division-by-zero error. Second, the COALESCE function checks if the first argument, which is provided by the NULLIF function, if it is null, then it returns the first 40 characters of the body otherwise it returns the excerpt in case the excerpt is not null.The result of the NULLIF function is used by the COALESCE function. First, the NULLIF function returns a null value if the excerpt is empty, otherwise it returns the excerpt.Let’s examine the expression in more detail: This is why we need to use the NULLIF function: SELECT id,Ĭode language: SQL (Structured Query Language) ( sql ) Unfortunately, there is mix between null value and ” (empty) in the excerpt column. To substitute this null value, we can use the COALESCE function as follows: SELECT id, We see the null value in the excerpt column. Posts Code language: SQL (Structured Query Language) ( sql ) We can simply use the following query to get all rows in the posts table. In case the excerpt is not provided, we use the first 40 characters of the post body. Third, our goal is to display the posts overview page that shows title and excerpt of each posts. ( 'test post 3', null, 'test post body 3') Code language: SQL (Structured Query Language) ( sql ) ( 'test post 2', '', 'test post body 2'), ( 'test post 1', 'test post excerpt 1', 'test post body 1'), Second, we insert some sample data into the posts table. ) Code language: SQL (Structured Query Language) ( sql ) Let’s take a look at an example of using the NULLIF function.įirst, we create a table named posts as follows: CREATE TABLE posts (Ĭreated_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP, See the following examples: SELECT NULLIF ( 1, 1) - return NULL SELECT NULLIF ( 1, 0) - return 1 SELECT NULLIF ( 'A', 'B') - return A Code language: SQL (Structured Query Language) ( sql ) PostgreSQL NULLIF function example The NULLIF function returns a null value if argument_1 equals to argument_2, otherwise it returns argument_1. The following illustrates the syntax of the NULLIF function: NULLIF(argument_1,argument_2) Code language: SQL (Structured Query Language) ( sql ) The NULLIF function is one of the most common conditional expressions provided by PostgreSQL. We will show you some examples of using the NULLIF function. Summary: this tutorial shows you how to use PostgreSQL NULLIF function to handle null values. 11/7/2023 0 Comments Girl hair flickBut if a woman has short hair, she could run her. As such, it is a gesture most often employed by Bishnen, The Ojou or the Alpha Bitch, though kinder. The hair flip does not always mean a woman is attracted to a guy. Whether you're a Practical Magic girlie surrounded by cats, a horror fan locking her doors and practicing her Scream, or a perpetual grad student missing the plaids of School of Rock, movie nights with these classics will fill your nose with the scent of new pencils and wrap you in a scarf of cinematic crispness.Ĭlick through the find the best fall movies, and how to watch them right now. This can vary from running your hand through your hair to brushing a few locks out of your eyes to giving your long hair a good toss, but it almost always conveys nearly the same things: confidence, arrogance, vanity. Yes, plenty are about Halloween, and witchcraft in general, but just as many are about taking a stroll in the park with your lover or solving a mystery while wearing a sweater. Thankfully, there are more than enough good fall movies, new and old, to keep us in the mood all season long. Emoji Meaning White Hair was approved as part of Unicode 11. Browse 939 woman hair flick photos and images available, or start a new search to explore more photos and images. This emoji maintains blond hair no matter which skin tone is chosen. T-shirts, posters, stickers, home decor, and more, designed and sold by independent artists around. And we wanna keep that golden-leaf energy every day! Used to style hair, especially thick, curly hair. High quality Hair Flick-inspired gifts and merchandise. But with the Hollywood strikes still on-going, only a few new movies have been given exemptions. This process adds weight to your hair and causes curls to form. Humidity causes bonds to form between water molecules and hair proteins. After the studios make their money with summer blockbusters, they roll out their awards contenders from Labor Day to Christmas. Wrap your hair in a soft cotton T-shirt instead or use a microfiber towel to gently absorb excess water. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. The season is traditionally when some of the best movies of the year come to theaters. This site uses cookies to improve your experience and to help show content that is more relevant to your interests. (If you've already binged Gilmore Girls, that is.) What you're really in the mood for are fall movies. It's fall, a time to cozy up with a pumpkin spice latte and a good book and then realize you…don't want to read a book. 11/7/2023 0 Comments Night life near secrets los cabosand the gal in the pro shop who checked me. Our only criticism would be.no course map or hole lay out on the score card or the t-boxes, which leaves you guessing at each hole. T boxes were in good shape but greens not so much. The course was HOT pretty dry given the hot weather. Temps were mid 30's which made for a very hot round.Luckily, the carts came equipped with a small cooler full of ice & bottled water & 2 face cloths. My husband & I played 18 holes the third week of July. Private drivers can pick you up at the Cabo jet center, whisk you to your unit where you're greeted by a fully stocked refrigerator. The open air palapas restaurant is spectacular, as well (of course you can sit inside if you desire). The "comfort stations" along the golf course offer snacks, drinks, an open bar and shade to sit and rest. Privacy and respect are expected of all guests and owners. Hollywood celebrities are frequently seen jogging the roads, playing golf or lounging by the pool. An owner must make direct arrangements for your access to stay in one of their units.Įverything is what you'd expect from a club that caters to the ultra wealthy, celebrities and sports stars. There are no rentals accommodations available to the general public here. If you're lucky enough to receive an invitation to the private El Dorado Club, by all means take it.įrom the moment you arrive at the unmarked entrance gate, you know this place is special. We will definitely visit this course again on our next Cabo trip. As I said, this place takes golf amenities, the course itself and customer service to a whole other level. And despite the food and drink stuff going on, the pace of play was still on point, right at four hours, at least at our tee time which was 7:30 am on a Thursday morning in early May 2023. They will serve you breakfast burritos and other morning type food and any beverage you want, and then at around 11 am they serve tacos! I've never seen this before and it was amazing. There are restrooms and snack bars at holes 3 and 7 of each nine. And then the biggest treat of all - food and beverages are included in the round. Mission is Nicklaus designed and Ocean is Greg Norman designed. We played the Mission front nine and Ocean back nine. Golf carts are electric, which is always nicer. Just about every hole has an ocean view and the course itself was in immaculate shape. He set us up to play by ourselves which we always prefer. Our starter Steve gave us the course layout including the amenities we could expect during the round. This course was the most expensive of the four we played on this Cabo trip and it's worth every penny. From the moment we entered the pro shop we were treated like royalty. This place take customer service to a whole new level. In all of the places my husband and I have traveled to play golf (Palm Springs, CA, Newport Beach, CA, Maui, Hilton Head, SC, St George, UT, Orlando, FL, St Augustine, FL, Escondido/San Diego, CA, and lots of our lovely golf courses at home in Colorado), NEVER have we had such an amazing experience. 11/6/2023 0 Comments Laundry appliances on fort lewisEnergy savings performance contracting (ESPC) is now receiving greater attention, as a means to implement such projects. Many opportunities exist for large-scale energy conservation projects in housing: military housing, federally-subsidized low-income housing, and planned communities (condominiums, townhomes, senior centers) to name a few. To determine the contracted energy savings, the apparent energy savings may require adjustments for such things as changes in indoor temperature performance criteria, additions of ceiling fans, and other factors. It should be noted that the energy savings presented in this document are the apparent energy savings observed in the monitored data, and are not to be confused with the contracted energy savings used as the basis for payments. In addition to these electrical savings, the facility is also saving an estimated 260,000 therms per year of natural gas. Analysis of feeder-level data also shows that the project has resulted in a reduction of peak electrical demand of 6,541 kW, which is 39.6% of the pre-retrofit peak electrical demand. Results from analysis of building-level data compare well with this figure. Analysis of feeder-level data shows that for a typical year, the project will result in a 25.6 million kWh savings in electrical energy use, or 32.4% of the pre-retrofit electrical consumption in family housing. This paper summarizes the electrical energy more » and demand savings observed in this data. 15-minute interval data was also taken on energy use from a sample of the residences. Pre- and post-retrofit data were taken at 15-minute intervals on energy flows through the electrical distribution feeders that serve the family housing areas of the post. At the same time, other efficiency measures such as compact fluorescent lights (CFLs), low-flow hot water outlets, and attic insulation were installed. « lessĪt Fort Polk, LA the space conditioning systems of an entire city (4,003 military family housing units) have been converted to geothermal heat pumps (GHP) under an energy savings performance contract. This handbook attempts to fill a gap by offering guidance for promoting such efforts. However, behavioral change involves links with values, social networks and organizations, and new ways of thinking about living patterns. Behavior-based change is a challenging, but potentially fruitful area for energy conservation programs. Military residential housing, in particular, has received little formal attention for energy more » efficiency involving behaviors of the residents themselves. Furthermost projects have focused on administrative and operational areas of energy use. Most of these efficiency projects, however, have focused primarily on physical upgrades, technologies, and purchasing habits. Several military installations have shown substantial energy savings in past years. military has been one of the government sectors of focus. Department of Energy's Federal Energy Management Program (FEMP) helps agencies reduce the cost of doing business through energy efficiency, water conservation, and the use of solar and other renewable energy. Preliminary weather-corrected calculations show energy savings of 10, Payment options through Affirm are provided by these lending partners: /lenders.In FY1999, Pacific Northwest National Laboratory conducted an energy efficiency campaign for residential housing at the Fort Lewis Army Installation near Tacoma, Washington. Payment options depend on your purchase amount, and a down payment may be required. Your rate will be 0% or 10–30% APR based on credit, and is subject to an eligibility check.Major appliances limited to washers, dryers, refrigerators, ranges, cooktops, wall ovens, microwaves, dishwashers, hoods, freezers, beverage & wine centers, ice makers and compactors. $399 based on sale price of in-home delivery products excluding taxes, delivery, install/uninstall, and haul away. Actual dispenser capacity varies by model. Appliance must be set to remote enable.Also, shop from our selection of commercial stacked washers and dryers for your business’s laundry needs. Browse our full selection of washer and dryer options that’ll help you get laundry done faster, so you can spend more time making messes instead of cleaning up after them. From soccer uniforms to kids’ favorite blankets, we’ll help fight whatever spots or splashes go into clothes. Our innovative laundry features help you wash more in a single load. Whirlpool ® Laundry Machines are made to keep up. Choose Whirlpool ® Washers and Dryers to keep your family’s clothes looking their bestĭaily life can be messy when your family is always on the go. Kernel Extensions in process name corresponding to current thread: kernel_taskīoot args: debug=0x100 keepsyms=1 chunklist-security-epoch=0 -chunklist-no-rev2-devĭarwin Kernel Version 19.6.0: Thu Jun 18 20:49: root:xnu-6153.141. 3 - Mac OS installer Mojave 10.14.4 already downloaded and loaded in Applications. Panic(cpu 2 caller 0xffffff7f8611c09e): " " "Cannot allow DC9 without disallowing (CPU 2), Frame : Return AddressĠxffffff810febb970 : 0xffffff800151a65d mach_kernel : _handle_debugger_trap + 0x49dĠxffffff810febb9c0 : 0xffffff8001654a75 mach_kernel : _kdp_i386_trap + 0x155Ġxffffff810febba00 : 0xffffff80016465fe mach_kernel : _kernel_trap + 0x4eeĠxffffff810febba50 : 0xffffff80014c0a40 mach_kernel : _return_from_trap + 0xe0Ġxffffff810febba70 : 0xffffff8001519d27 mach_kernel : _DebuggerTrapWithState + 0x17Ġxffffff810febbb70 : 0xffffff800151a117 mach_kernel : _panic_trap_to_debugger + 0x227Ġxffffff810febbbc0 : 0xffffff8001cc1abc mach_kernel : _panic + 0x54Ġxffffff810febbc30 : 0xffffff7f8611c09e : _ld.1Ġxffffff810febbc40 : 0xffffff7f860cb635 : _ZN31AppleIntelFramebufferController9enableDC9Ev + 0x3bĠxffffff810febbc60 : 0xffffff7f860cb531 : _ZN31AppleIntelFramebufferController10setDCStateEb + 0x361Ġxffffff810febbca0 : 0xffffff7f8609b0e2 : _ZN21AppleIntelFramebuffer24setFramebufferPowerStateEj + 0x224Ġxffffff810febbcd0 : 0xffffff7f860b0b9f : _ZN21AppleIntelFramebuffer12setAttributeEjm + 0x1adĠxffffff810febbd20 : 0xffffff7f860b0c6a : _ZN21AppleIntelFramebuffer12setAttributeEjm + 0x278Ġxffffff810febbd70 : 0xffffff7f85f47faa : _ZN13IOFramebuffer14checkPowerWorkEj + 0x280Ġxffffff810febbe10 : 0xffffff7f85f47d08 : _ZN14IOFBController14checkPowerWorkEj + 0x9aĠxffffff810febbe40 : 0xffffff7f85f4eaeb : _ZN13IOFramebuffer10systemWorkEP8OSObjectP22IOInterruptEventSourcei + 0x123Ġxffffff810febbee0 : 0xffffff8001c2d54d mach_kernel : _ZN22IOInterruptEventSource12checkForWorkEv + 0x17dĠxffffff810febbf30 : 0xffffff8001c2be1e mach_kernel : _ZN10IOWorkLoop15runEventSourcesEv + 0x11eĠxffffff810febbf70 : 0xffffff8001c2b416 mach_kernel : _ZN10IOWorkLoop10threadMainEv + 0x36Ġxffffff810febbfa0 : 0xffffff80014c013e mach_kernel : _call_continuation + 0x2e 11/6/2023 0 Comments Pioneer woman lemon thyme chickenSqueeze on the juice of the other lemon and serve. Place the potatoes and veggies on a serving platter, then arrange the chicken pieces on top. 8.Ĭarve off the wings, the leg and thigh sections, and the two breast halves. Scatter the veggies around the sheet pan and roast until the chicken is totally cooked through, or until an instant-read thermometer inserted into the thick part of the thigh registers 165☏, 12-15 minutes. Meanwhile, in a medium bowl, toss together the zucchini, cherry tomatoes, garlic, and the remaining herb-oil mixture. Roast for 15 minutes, then reduce the oven temperature to 400☏ and continue roasting for 10 minutes. Distribute the potatoes around the chicken and spread 2 tablespoons of the herb-oil mixture on the chicken. In a large bowl, toss the potatoes with 3 tablespoons of the herb-oil mixture. Lay the chicken as flat as it will go and sprinkle it with salt and pepper. Teriyaki-glazed chicken, broccoli and fingerling potatoes make for a wholesome, easy meal perfect for two people. You should hear the breastbone crack! Use your hands to bend the two sides of the breast backward if it needs to crack more. With the palm of your hand, press down firmly on the center of the breast. Remove the backbone (you can toss it or freeze it to make stock at a later time). Add the milk and egg yolks and whisk to combine. With sharp kitchen shears, cut just along the right side of the backbone, through the skin, meat, and bones, then cut along the left side, too. For the pudding: Stir together the sugar, cornstarch and salt in a medium saucepan. To spatchcock the chicken, place the chicken on a sheet pan breast side down. Whisk and set the herb-oil mixture aside. In a small bowl, combine the parsley, thyme, olive oil, the juice of 1 lemon, 1 teaspoon salt and 1/2 teaspoon pepper. Position a rack in the middle of the oven and preheat it to 475☏. While I will cover some aspects of the games themselves here, I wanted to focus on what the Nintendo Switch versions offer compared to all prior versions and also whether Danganronpa Decadence is worth it for newcomers and longtime fans. This bundle includes Danganronpa: Trigger Happy Havoc, Danganronpa 2: Goodbye Despair, and Danganronpa V3: Killing Harmony all in their Anniversary Edition releases in addition to a new spin-off board game-style release, Danganronpa S: Ultimate Summer Camp. Having now played the main games through every localized release, it has been interesting to see what changes have been made to the interface, visuals, and more to bring Danganronpa from PS Vita all the way to its newest port on Nintendo Switch.ĭanganronpa on Nintendo Switch is available as a physical bundle titled Danganronpa Decadence and individual digital releases on the eShop. I always love revisiting the Danganronpa games since Danganronpa 2 is one of my favourite games of all time, and I still think Danganronpa V3 has one of the best endings in any game. Over the last month, I’ve been replaying the main games (for the sixth time in the case of 1 and 2) on Nintendo Switch and Nintendo Switch Lite while seeing what the new game, Danganronpa S, has to offer. Nearly half a decade since the Nintendo Switch released, we finally have Danganronpa on Nintendo Switch in the form of Danganronpa Decadence. Given the Nintendo Switch’s hybrid form factor and touchscreen, it felt like a potential Danganronpa Switch release would be the best way to experience these amazing stories. Having gone from PSP (in Japan) to PS Vita, PC, PS4, and more recently mobile platforms, it was surprising that these adventure games hadn’t been released on the platform perfectly suited to the genre yet. The Danganronpa have been at the top of this list for a long time. Information taken from the official PlayStation Store website, all rights reserved.With so many older and newer games getting ported to Nintendo Switch, there have been a few instances where the lack of a Switch release felt pretty baffling. One-time license fee for play on account’s designated primary PS4™ system and other PS4™ systems when signed in with that account. Software subject to license (us./softwarelicense). Online features require an account and are subject to terms of service and applicable privacy policy (/terms-of-service & /privacy-policy). Offline single player Uses DUALSHOCK 4 vibration function Reimagine what you thought high-stakes, fast-paced investigation was as you investigate twisted murder cases and condemn your new friends to death. Inside, some will kill, some will die, and some will be punished. Set in a “psycho-cool” environment, a new cast of 16 characters find themselves kidnapped and imprisoned in a school. Welcome to a new world of Danganronpa, and prepare yourself for the biggest, most exhilarating episode yet. Although this game is playable on PS5, some features available on PS4 may be absent. To play this game on PS5, your system may need to be updated to the latest system software. |
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